Air Fryer Protein Bagels

If you’re looking for a quick and nutritious breakfast option, you’ve come to the right place! These Air Fryer Protein Bagels are a delightful treat that packs a punch of protein while being incredibly simple to make. With just three wholesome ingredients, they are perfect for busy mornings or leisurely brunches. I love how they can be customized with your favorite toppings, making them suitable for any occasion—from lazy weekend breakfasts to packed lunches during the week.

What makes these bagels so special is their fluffy texture and delicious flavor, all while being healthy! Plus, they are easy enough for even the youngest chefs in your family to help out in the kitchen. Trust me; once you try making these protein bagels at home, you’ll never want store-bought ones again!

Why You’ll Love This Recipe

• Quick and Easy: With only three ingredients, these bagels come together in no time—perfect for when you’re in a rush!
• High in Protein: Each bagel has about 10 grams of protein, making them a satisfying option to keep you energized throughout the day.
• Customizable Toppings: Whether you prefer everything seasoning or sesame seeds, you can personalize your bagels to suit your taste buds.
• Family-Friendly: Kids will love helping out with the dough, and everyone will enjoy munching on these tasty treats.
• Meal Prep Friendly: Make a batch ahead of time and enjoy fresh bagels all week long—great for easy breakfasts or snacks!

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients that make these Air Fryer Protein Bagels such a breeze to whip up. You’ll find everything you need right in your pantry!

For the Bagel Dough

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• Pinch of salt – optional
• 1 cup + 2 tablespoons cottage cheese – 2% or 4%
• 1 egg – optional

For Toppings

• Everything seasoning
• Poppy seeds
• Sesame seeds

Variations

This recipe is wonderfully flexible! Here are some fun ways to mix things up:

• Make it gluten-free: Swap out regular flour for gluten-free flour to accommodate dietary needs.
• Add herbs and spices: Mix dried herbs like garlic powder or onion powder into the dough for an extra flavor boost.
• Try different cheeses: Experiment with ricotta or Greek yogurt instead of cottage cheese for varied tastes and textures.
• Sweeten it up: Add a splash of vanilla extract and a bit of honey for a sweet twist on your morning bagel.

How to Make Air Fryer Protein Bagels

Step 1: Prepare the Dough

Start by adding the flour to a medium bowl and mixing it with baking powder. If you’re using it, add a pinch of salt here too. This combination creates a light texture that helps your bagels rise beautifully.

Step 2: Combine Ingredients

Make a well in the center of the flour mixture and add the cottage cheese. Use a fork or small spatula to mix until it begins forming a chunky dough. If you have one, using a stand mixer fitted with a dough hook makes this step super easy!

Step 3: Knead the Dough

Transfer your dough onto a well-floured surface. Knead it gently with your hands for about 1-2 minutes until it’s mostly smooth. If it’s too sticky, don’t hesitate to sprinkle on more flour or dust your hands lightly. This step ensures that your bagels will have that nice chewy texture.

Step 4: Shape Your Bagels

Divide the dough into four equal pieces. Roll each piece into a log about 6-7 inches long and connect the ends to form a circle. Repeat this until all four bagels are shaped. This fun process is where you see them transform into their iconic shape!

Step 5: Add Egg Wash and Toppings

Whisk an egg (if using) in a small bowl with a splash of water or milk. Brush this mixture lightly over each bagel using a pastry brush—it gives them that lovely golden color when cooked! Now’s also the time to sprinkle on your favorite toppings.

Step 6: Air Frying Time!

Preheat your air fryer to 300°F. Once heated, spray or line the basket with parchment paper and place your bagels inside in an even layer—remember not to overcrowd if you’re working with smaller fryers! Cook them for 15-17 minutes until they’re golden brown. Keep an eye on them around the halfway mark as cooking times can vary.

Step 7: Cool Before Slicing

Once done, let those beautiful bagels cool for at least 15 minutes before slicing into them. This waiting period helps them firm up just right, so they won’t fall apart when you cut into them.

Enjoy every bite of these delightful Air Fryer Protein Bagels as part of your breakfast routine!

Pro Tips for Making Air Fryer Protein Bagels

Making these protein bagels is a breeze, but a few helpful tips can elevate your bagel game even more!

• Use room temperature cottage cheese: This helps to create a smoother dough that combines more easily with the flour, resulting in a better texture.
• Knead gently: Over-kneading can make the bagels tough. Just enough kneading will help create that fluffy interior we all love!
• Experiment with toppings: Don’t hesitate to get creative! Adding different toppings like garlic powder or herbs can transform your bagels and keep things exciting.
• Adjust cooking times based on your air fryer: Every air fryer is different. Keep an eye on your bagels as they cook to prevent over-browning or undercooking.
• Let them cool before slicing: Allowing the bagels to cool for at least 15 minutes helps them set and makes slicing easier without squishing them.

How to Serve Air Fryer Protein Bagels

These delightful protein bagels are versatile and can be enjoyed in many ways. Here are some great ideas for serving them that will impress your family and friends!

Garnishes

• Fresh herbs: Chopped chives or dill can add a pop of flavor and color to your bagels.
• Creamy spreads: A light smear of avocado or hummus brings richness that complements the bagel’s texture perfectly.
• Sliced tomatoes or cucumbers: Fresh veggies not only enhance the presentation but add crunch and freshness.

Side Dishes

• Mixed greens salad: A simple side salad with vinaigrette balances the richness of the bagel while adding freshness.
• Greek yogurt with fruit: This sweet and tangy option makes for a delightful contrast to the savory bagel, making it perfect for breakfast or brunch.
• Veggie sticks with dip: Carrot and celery sticks served with a light dip like tzatziki provide a satisfying crunch alongside your protein-packed meal.
• Fruit smoothie: A refreshing smoothie made with your favorite fruits adds a nutritious touch, making it an ideal pairing for any meal.

With these tips and serving suggestions, you’ll have everything you need to create delicious, comforting meals that everyone will love! Enjoy your homemade Air Fryer Protein Bagels!

Make Ahead and Storage

These Air Fryer Protein Bagels are perfect for meal prep! You can whip up a batch ahead of time, making your mornings or lunches much easier. Here’s how to store and manage them to keep your bagels fresh and delicious.

Storing Leftovers

• Allow the cooked bagels to cool completely before storing.
• Place them in an airtight container at room temperature for up to 2 days.
• For longer storage, refrigerate them in an airtight container for up to a week.

Freezing

• Once cooled, wrap each bagel individually in plastic wrap or aluminum foil.
• Place the wrapped bagels in a freezer-safe bag or container.
• They can be frozen for up to 3 months without losing flavor.

Reheating

• To reheat from frozen, remove the plastic wrap and place the bagel in the air fryer at 300°F for about 5-7 minutes until warmed through.
• If reheating refrigerated bagels, simply pop them in the air fryer at 300°F for about 3-5 minutes.
• Alternatively, you can toast them in a conventional toaster until crispy and warm.

FAQs

Here are some common questions about making Air Fryer Protein Bagels!

Can I make these Air Fryer Protein Bagels gluten-free?

Absolutely! Substitute the all-purpose flour with a gluten-free flour blend that measures cup-for-cup. Just ensure it contains xanthan gum if needed.

How many grams of protein do these Air Fryer Protein Bagels have?

Each bagel contains around 10 grams of protein thanks to the cottage cheese, making them a great option for a healthy breakfast or snack.

What toppings can I use on my protein bagels?

You can get creative with toppings! Some popular options include everything seasoning, sesame seeds, poppy seeds, or even thinly sliced vegetables.

Can I use Greek yogurt instead of cottage cheese?

Yes! Greek yogurt can be used as a substitute. It will still provide protein while giving a slightly different texture and flavor.

How long do these bagels last?

When stored properly, these bagels can last up to 2 days at room temperature or up to a week in the refrigerator. They also freeze well for longer storage!

Final Thoughts

I hope you enjoy making these delightful Air Fryer Protein Bagels as much as I do! They’re not only simple but also packed with protein, making them ideal for any time of day. Whether you’re enjoying one fresh out of the air fryer or saving some for later, I’m sure they’ll become a favorite in your home. Happy cooking!