Honey Chili Smashed Sweet Potatoes

If you’re looking for a side dish that delivers on flavor and fun, these Honey Chili Smashed Sweet Potatoes are just the ticket! This recipe is one of my favorites because it strikes the perfect balance between sweet and spicy. The crispy edges paired with soft centers make them irresistible. They’re fantastic for busy weeknights when you need to whip up something quick, or for family gatherings where everyone will be clamoring for seconds!

These smashed sweet potatoes not only taste amazing but also bring a vibrant color to your table. Whether you serve them alongside your favorite protein or enjoy them as a snack on their own, they’ll quickly become a staple in your home.

Why You’ll Love This Recipe

  • Quick and Easy: These sweet potatoes come together in just 45 minutes, making them perfect for weeknight dinners.
  • Family-Friendly: Kids and adults alike will love the sweet and spicy flavors—it’s a hit with everyone!
  • Make-Ahead Option: You can prep the sweet potatoes in advance and roast them just before serving for effortless entertaining.
  • Versatile Serving Options: Enjoy them as a side dish or a hearty snack; they work beautifully in any meal!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to make our delicious Honey Chili Smashed Sweet Potatoes. You probably have most of these in your pantry already!

For the Sweet Potatoes

  • 4 medium sweet potatoes, scrubbed and sliced into thick rounds

For the Sauce

  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup or vegan honey alternative
  • 1 tablespoon chili paste (like sambal oelek) or 1 tsp red pepper flakes
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

For Garnishing

  • 1 tablespoon sesame seeds
  • 2 tablespoons chopped fresh parsley or cilantro
  • Optional: squeeze of lime for serving

Variations

This recipe is wonderfully flexible! Feel free to make it your own with these tasty variations:

  • Add More Heat: If you’re craving extra spice, toss in some diced jalapeños before roasting.
  • Herb Swap: Experiment with different herbs like basil or mint instead of parsley or cilantro for a unique twist.
  • Sweetness Level: Adjust the sweetness by using more or less maple syrup based on your preference.
  • Different Toppings: Try adding avocado slices or a dollop of guacamole on top for an extra creamy touch.

How to Make Honey Chili Smashed Sweet Potatoes

Step 1: Preheat Your Oven

Start by preheating your oven to 425°F (220°C). This temperature is key for getting those crispy edges that we crave in our smashed sweet potatoes.

Step 2: Boil the Sweet Potatoes

Boil your sweet potato slices in salted water for about 8-10 minutes until they are fork-tender but not falling apart. This step ensures that they are soft enough to smash while still holding their shape during roasting.

Step 3: Smash the Sweet Potatoes

Once drained, let the slices cool slightly before placing them on a lined baking sheet. Use a fork or the bottom of a glass to gently press down on each slice. This smashing creates more surface area, allowing those edges to caramelize beautifully.

Step 4: Prepare the Sauce

In a small bowl, mix together olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper. This sauce is what brings all the flavors together! Brush it generously over each smashed sweet potato slice—don’t be shy!

Step 5: Roast Until Crispy

Pop those beauties into the oven for about 25-30 minutes. Remember to flip them halfway through so that both sides get nice and golden brown. The result will be perfectly crispy edges that contrast with tender centers!

Step 6: Garnish and Serve

When they come out of the oven, sprinkle with sesame seeds and fresh herbs. If you’re feeling zesty, add a squeeze of lime juice right before serving—it takes these Honey Chili Smashed Sweet Potatoes to another level! Enjoy every bite!

Pro Tips for Making Honey Chili Smashed Sweet Potatoes

These smashed sweet potatoes are not only delicious but also easy to customize! Here are some pro tips to ensure you achieve perfect results every time.

  • Choose the right sweet potatoes: Opt for medium-sized, firm sweet potatoes for the best texture. They cook evenly and hold their shape when boiled and smashed.
  • Don’t skip the boiling step: Boiling the sweet potato slices before smashing helps them become tender and ensures they cook through in the oven without burning.
  • Experiment with spices: Feel free to adjust the heat level by using different chili pastes or adding more spices like cayenne pepper. This allows you to cater the dish to your taste preferences.
  • Get creative with toppings: Consider adding avocado slices or a dollop of plant-based sour cream on top for extra creaminess. These additions enhance flavor and texture, making each bite even more delightful.
  • Make it a meal: Pair these smashed sweet potatoes with a protein source like chickpeas or lentils to turn them into a satisfying main dish. This not only boosts nutrition but also creates a well-rounded meal.

How to Serve Honey Chili Smashed Sweet Potatoes

Serving these honey chili smashed sweet potatoes is as delightful as making them! Their vibrant colors and tantalizing aromas make them an attractive addition to any meal. Here are some fun ideas on how to present this dish beautifully.

Garnishes

  • Chopped green onions: Sprinkle freshly chopped green onions over the top for a pop of color and an oniony crunch.
  • Vegan yogurt drizzle: A light drizzle of vegan yogurt adds creaminess that balances the spicy flavor perfectly.
  • Crushed peanuts: For an added crunch, sprinkle some crushed peanuts on top. They provide a nutty flavor that complements the sweetness of the potatoes.

Side Dishes

  • Quinoa salad: A refreshing quinoa salad loaded with colorful veggies provides a nutritious contrast to the rich flavors of the smashed sweet potatoes.
  • Roasted Brussels sprouts: Crispy roasted Brussels sprouts seasoned with garlic complement the sweetness and add another layer of texture.
  • Black bean tacos: Serve these smashed sweet potatoes alongside black bean tacos for a fun and filling meal that’s bursting with flavor.
  • Cucumber and tomato salad: A light cucumber and tomato salad dressed in lemon juice helps cut through the richness, providing a refreshing side that balances out the dish beautifully.

This recipe is sure to impress at any gathering, bringing warmth and excitement to your table! Enjoy experimenting with flavors and servings, making each preparation uniquely yours.

Make Ahead and Storage

These honey chili smashed sweet potatoes are perfect for meal prep! You can easily whip up a batch ahead of time and enjoy them throughout the week. Here’s how to store them properly:

Storing Leftovers

  • Allow the smashed sweet potatoes to cool completely.
  • Transfer them to an airtight container.
  • Store in the refrigerator for up to 3-4 days.

Freezing

  • Cool the smashed sweet potatoes completely before freezing.
  • Place them in a single layer on a baking sheet and freeze until solid.
  • Once frozen, transfer to a freezer-safe bag or container, separating layers with parchment paper.
  • They can be frozen for up to 2 months.

Reheating

  • For best results, reheat in the oven at 375°F (190°C) until heated through, about 15-20 minutes.
  • Alternatively, use a microwave on medium power for 2-3 minutes, checking periodically.

FAQs

Here are some common questions you might have about making honey chili smashed sweet potatoes:

Can I make Honey Chili Smashed Sweet Potatoes without maple syrup?

Yes! You can substitute maple syrup with a vegan honey alternative or even agave nectar for a similar sweetness.

What can I serve with Honey Chili Smashed Sweet Potatoes?

These delightful potatoes pair well with salads, grilled veggies, or as a side dish alongside your favorite plant-based proteins.

How can I adjust the spice level in Honey Chili Smashed Sweet Potatoes?

You can easily modify the spice by reducing the amount of chili paste or red pepper flakes according to your taste preference.

Final Thoughts

I hope you enjoy making these honey chili smashed sweet potatoes as much as I do! They’re not only delicious but also versatile and perfect for any occasion. Whether as a side dish or a snack, they’re sure to impress. Take some time this week to whip up this recipe and savor the sweet and spicy goodness. Happy cooking!

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Honey Chili Smashed Sweet Potatoes

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Indulge in the delightful flavors of Honey Chili Smashed Sweet Potatoes—an irresistible side dish that perfectly balances sweetness and spice. These crispy-edged, tender-sweet centers make for a vibrant addition to any meal or a satisfying snack on their own. Simple to prepare and ready in just 45 minutes, this recipe is ideal for busy weeknights or family gatherings where everyone will be asking for seconds. With a quick prep time and flexibility in serving options, these smashed sweet potatoes are sure to become a staple in your home.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 4 medium sweet potatoes
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup or vegan honey alternative
  • 1 tablespoon chili paste (like sambal oelek) or 1 teaspoon red pepper flakes
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Optional: sesame seeds, fresh parsley or cilantro, lime

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Boil sweet potato slices in salted water for 8-10 minutes until fork-tender.
  3. Drain and let cool slightly. Smash each slice on a lined baking sheet.
  4. Mix olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper in a bowl. Brush sauce over smashed potatoes.
  5. Roast for 25-30 minutes, flipping halfway through until golden brown.
  6. Garnish with sesame seeds and fresh herbs before serving.

Nutrition

  • Serving Size: 1/4 of recipe (approximately 150g)
  • Calories: 190
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

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