Boston Baked Cod
If you’re looking for a simple yet elegant dish to impress your family or friends, look no further than Boston Baked Cod! This delightful recipe features tender cod fillets baked to perfection with a crispy panko topping that adds just the right amount of crunch. It’s one of those meals that feels special but comes together with minimal effort, making it perfect for busy weeknights or casual gatherings.
What I love most about this Boston Baked Cod recipe is how quickly it comes together—just 25 minutes from start to finish! You can easily whip it up after a long day or serve it at a family dinner. Plus, the fresh flavors and satisfying textures make it a hit with everyone, including the kids!
Why You’ll Love This Recipe
- Easy to prepare: With just a few simple steps, you’ll have a delicious meal ready in no time!
- Family-friendly: Cod is mild and flaky, making it a great choice for even the pickiest eaters.
- Make-ahead option: Prep the ingredients earlier in the day and bake when you’re ready to eat.
- Flavorful and satisfying: The combination of lemon, garlic, and parsley gives this dish a bright taste that will leave everyone wanting more.

Ingredients You’ll Need
These ingredients are simple and wholesome, making this recipe approachable for any home cook. You probably have many of these items in your kitchen already!
- 4 cod fillets (6 oz each), about 1 inch thick
- 4 tablespoons butter
- 1 cup panko breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- Salt and black pepper to taste
- Butter for greasing dish
Variations
The beauty of Boston Baked Cod lies in its versatility. Here are some fun ways to mix things up!
- Swap the protein: Try using other white fish like tilapia or haddock if you can’t find cod.
- Add veggies: Layer thin slices of zucchini or tomatoes underneath the cod for extra flavor and nutrition.
- Change the herbs: Experiment with fresh dill or basil instead of parsley for a different flavor profile.
- Make it spicy: Add a pinch of red pepper flakes to the breadcrumb mixture for some heat.
How to Make Boston Baked Cod
Step 1: Preheat Your Oven
Begin by preheating your oven to 400°F. This ensures that your cod will cook evenly and helps achieve that golden brown crust we’re after. While the oven heats up, butter a 9×13 inch baking dish to prevent sticking.
Step 2: Prepare the Fish
Pat your cod fillets dry with paper towels. This step is essential because removing excess moisture allows the seasoning to stick better and promotes that delicious crispy topping. Season both sides generously with salt and black pepper.
Step 3: Arrange the Fillets
Place the seasoned cod fillets in the prepared baking dish with space between each piece. This spacing helps them cook evenly without steaming each other.
Step 4: Make the Topping
In a small saucepan over medium heat, melt your butter until it’s foamy—this should only take about two minutes. Once melted, remove from heat and stir in panko breadcrumbs, chopped parsley, garlic powder, and lemon zest until you achieve a mixture that resembles wet sand. This mix will create that gorgeous crunchy topping we all love!
Step 5: Assemble
Evenly divide your breadcrumb mixture over each cod fillet, pressing gently so it adheres well. Drizzle everything with fresh lemon juice and olive oil for an added burst of flavor.
Step 6: Bake to Perfection
Pop your baking dish into the preheated oven and bake for about 12-15 minutes until the fish flakes easily with a fork and the topping is beautifully golden brown.
Step 7: Let It Rest
Once out of the oven, let your baked cod rest for two minutes before serving. This brief pause allows juices to redistribute within the fish, ensuring every bite is tender!
Enjoy your Boston Baked Cod as part of a cozy dinner at home or as an impressive dish at your next gathering!
Pro Tips for Making Boston Baked Cod
Making Boston Baked Cod is a delightful experience, and with a few pro tips, you can elevate your dish to perfection!
- Use fresh cod: Fresh cod enhances the flavor and texture of the dish. Look for bright, translucent fillets that have a mild scent of the sea.
- Ensure even cooking: Patting the fish dry before seasoning helps to ensure that it cooks evenly and achieves that beautiful flaky texture.
- Customize the breadcrumbs: Feel free to mix in some grated Parmesan or other herbs like thyme or dill into the panko for added flavor and crunch. This personal touch can really make your dish shine!
- Watch the baking time closely: Ovens can vary, so keep an eye on your cod during the last few minutes. You want it just cooked through and not overdone for best results.
- Let it rest before serving: Allowing the fish to rest for a couple of minutes after baking gives the juices time to redistribute, resulting in a more flavorful bite.
How to Serve Boston Baked Cod
Serving Boston Baked Cod is just as enjoyable as making it! With simple garnishes and complementary side dishes, you can create a beautiful presentation that’s sure to impress.
Garnishes
- Fresh lemon wedges: A squeeze of fresh lemon juice right before eating adds brightness and enhances the flavors beautifully.
- Chopped fresh parsley: A sprinkle of parsley not only adds color but also brings a fresh herbal note that complements the fish perfectly.
Side Dishes
- Garlic mashed potatoes: Creamy garlic mashed potatoes provide a rich, comforting base that pairs well with the cod’s crispy topping.
- Steamed asparagus: Lightly steamed asparagus adds a pop of color and crunch while balancing out the richness of the baked cod.
- Quinoa salad: A refreshing quinoa salad with cucumbers, cherry tomatoes, and a light vinaigrette offers a nutritious and vibrant contrast to your main dish.
- Roasted broccoli: Roasting brings out the natural sweetness of broccoli, making it an excellent side that complements both flavor-wise and visually.
Enjoy your delicious Boston Baked Cod with these serving suggestions, and watch as your family or guests savor every delectable bite!

Make Ahead and Storage
Boston Baked Cod is not just a delightful dinner option; it also shines as a meal prep favorite! You can easily whip up a batch ahead of time, making busy weeknights a breeze.
Storing Leftovers
- Store any leftover cod in an airtight container in the refrigerator.
- Enjoy leftovers within 2-3 days for the best flavor and texture.
- Consider placing parchment paper between layers of fish to prevent sticking.
Freezing
- Allow the baked cod to cool completely before freezing.
- Wrap individual portions tightly in plastic wrap, then place them in a freezer-safe bag or container.
- Use within 1-2 months for optimal freshness.
Reheating
- Thaw frozen cod overnight in the refrigerator before reheating.
- Preheat your oven to 350°F (175°C).
- Place cod on a baking sheet, cover with foil, and heat for about 10-15 minutes or until warmed through.
FAQs
If you have questions about making Boston Baked Cod or its ingredients, you’re in the right place!
Can I use other types of fish for Boston Baked Cod?
Absolutely! While this recipe is designed for cod, you can substitute with other firm white fish like haddock or tilapia. Just adjust the baking time as needed.
How do I know when my Boston Baked Cod is done cooking?
The cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The topping should be golden brown and crispy!
Is Boston Baked Cod healthy?
Yes! This dish is rich in protein and offers healthy fats from olive oil. It’s a delicious way to enjoy a nutritious meal without compromising on flavor.
Final Thoughts
Boston Baked Cod is more than just a meal; it’s an experience that brings warmth and comfort to your dining table. I hope you find joy in making this dish as much as I do! It’s perfect for family dinners or impressing guests. Enjoy every flaky bite, and don’t hesitate to share your culinary creations!
Boston Baked Cod
Indulge in the delightful simplicity of Boston Baked Cod, a dish that combines tender cod fillets with a crispy panko topping for an elegant yet easy meal. Perfect for busy weeknights or casual gatherings, this recipe can be prepared in just 25 minutes, making it ideal for anyone looking to impress family and friends without the fuss. The fresh flavors of lemon, garlic, and parsley bring a zesty brightness to each bite, ensuring that even the pickiest eaters will ask for more. Whether you serve it alongside creamy garlic mashed potatoes or a vibrant quinoa salad, Boston Baked Cod is sure to become a beloved staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 cod fillets (6 oz each)
- 4 tablespoons butter
- 1 cup panko breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F. Butter a 9×13 inch baking dish.
- Pat cod fillets dry and season both sides with salt and pepper.
- Place fillets in the prepared dish with space between them.
- Melt butter in a saucepan over medium heat. Stir in panko breadcrumbs, parsley, garlic powder, and lemon zest until combined.
- Press breadcrumb mixture onto each cod fillet and drizzle with lemon juice and olive oil.
- Bake for 12-15 minutes until fish flakes easily and topping is golden brown.
- Let rest for two minutes before serving.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 380
- Sugar: 0g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg
