Baked Salmon with Avocado Mash
Indulge in a delightful culinary experience with this Baked Salmon with Avocado Mash recipe. Perfect for busy weeknights or special occasions, this dish combines the rich flavors of tender baked salmon with a creamy avocado mash that’s brightened with lime. In just 20 minutes, you can impress your family and friends with a nutritious meal, packed with healthy fats and protein. This gluten-free, dairy-free, and low-carb dish is not only quick to prepare but also offers endless possibilities for customization. Whether enjoyed as a cozy family dinner or an elegant gathering centerpiece, each bite promises satisfaction and flavor.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets
- Salt and black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/8 tsp cayenne pepper
- 1 tbsp extra virgin olive oil
- 2 avocados
- 1 lime zest
- 1 lime juice
- Salt to taste
- Chopped dill
- 1/2 red onion chopped
Instructions
- Preheat the oven to 375°F.
- Place salmon fillets in a baking dish; season with salt, pepper, garlic powder, paprika, cayenne pepper, and drizzle with olive oil.
- Bake for 12-15 minutes until cooked through.
- While baking, mash avocados in a bowl; mix in lime zest, juice, salt, and chopped dill.
- Top each salmon fillet generously with avocado mash and sprinkle red onion on top before serving.
Nutrition
- Serving Size: 1 salmon fillet (152g)
- Calories: 360
- Sugar: 1g
- Sodium: 150mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://sophiatasty.com/baked-salmon-with-avocado-mash/