Boston Baked Cod
Indulge in the delightful simplicity of Boston Baked Cod, a dish that combines tender cod fillets with a crispy panko topping for an elegant yet easy meal. Perfect for busy weeknights or casual gatherings, this recipe can be prepared in just 25 minutes, making it ideal for anyone looking to impress family and friends without the fuss. The fresh flavors of lemon, garlic, and parsley bring a zesty brightness to each bite, ensuring that even the pickiest eaters will ask for more. Whether you serve it alongside creamy garlic mashed potatoes or a vibrant quinoa salad, Boston Baked Cod is sure to become a beloved staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 4 tablespoons butter
- 1 cup panko breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F. Butter a 9×13 inch baking dish.
- Pat cod fillets dry and season both sides with salt and pepper.
- Place fillets in the prepared dish with space between them.
- Melt butter in a saucepan over medium heat. Stir in panko breadcrumbs, parsley, garlic powder, and lemon zest until combined.
- Press breadcrumb mixture onto each cod fillet and drizzle with lemon juice and olive oil.
- Bake for 12-15 minutes until fish flakes easily and topping is golden brown.
- Let rest for two minutes before serving.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 380
- Sugar: 0g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://sophiatasty.com/boston-baked-cod/