Cauliflower Shawarma Bowls
Enjoy vibrant and healthy Cauliflower Shawarma Bowls packed with flavor! Perfect for meal prep—try this recipe today!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large head cauliflower, chopped into florets
- 1 (15-oz.) can chickpeas, rinsed and drained
- 2 cups cooked white basmati rice (or grain of choice)
- 1/2 cup tahini
- 1/2 cup fresh cilantro leaves
- 1/2 cup fresh parsley leaves
- 1 Tbsp. curry powder
- 2 tsp. paprika
- 1 tsp. ground cumin
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. minced fresh garlic
- Optional toppings: thinly sliced English or Persian cucumber and halved cherry tomatoes
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, mix curry powder, paprika, cumin, salt, and pepper. Toss cauliflower florets and chickpeas in olive oil and spice mixture.
- Spread on baking sheets and roast for 30 minutes, tossing halfway through.
- Meanwhile, blend tahini, herbs, lemon juice, garlic, cumin, salt, and pepper with water until smooth for the sauce.
- To serve, place rice in bowls and top with roasted vegetables and sauce.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 380
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 11g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://sophiatasty.com/cauliflower-shawarma-bowls/