Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a dish that feels like a warm hug on a plate, let me introduce you to my favorite Cottage Cheese and Spinach Crustless Quiche. This recipe is not just about flavor; it’s a delightful way to incorporate protein and veggies into your meal without the fuss of a traditional crust. Perfect for busy weeknights or family brunches, this quiche is sure to become a staple in your home.

What I love most about this quiche is how versatile it is. You can whip it up in no time, and it’s always a crowd-pleaser. Whether you serve it warm right out of the oven or let it cool for later, each bite is filled with cheesy goodness and vibrant spinach.

Why You’ll Love This Recipe

• Quick and Easy: With just ten minutes of prep, you can have this dish ready for the oven in no time.
• Nutritious Delight: Packed with protein from cottage cheese and vitamins from spinach, it’s as healthy as it is delicious.
• Versatile Meal: Enjoy it for breakfast, lunch, dinner, or even as an appetizer at gatherings!
• Make-Ahead Friendly: Bake ahead of time and store in the fridge for quick meals throughout the week.
• Family Approved: Kids and adults alike will love the cheesy taste combined with fresh veggies.

Ingredients You’ll Need

This recipe calls for simple, wholesome ingredients that you might already have in your kitchen. Each component contributes to the light yet satisfying texture of this Cottage Cheese and Spinach Crustless Quiche.

For the Filling

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

One of the best things about this quiche recipe is its flexibility. You can easily customize it to suit your tastes or use up ingredients in your fridge!

• Add Other Veggies: Toss in some chopped tomatoes or mushrooms for extra flavor.
• Cheese Swap: Experiment with different cheeses like feta or Swiss for a unique twist.
• Herb Infusion: Fresh herbs like basil or parsley can add a burst of freshness.
• Protein Boost: Mix in cooked chicken or turkey for an added protein punch.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). Getting your oven hot before baking ensures that your quiche rises beautifully and cooks evenly.

Step 2: Sauté the Vegetables

Heat the olive oil in a skillet over medium heat. Add the diced onion and bell pepper. Sauté until soft, about 3–4 minutes. This step not only softens the veggies but also enhances their natural sweetness, which adds depth of flavor to your quiche.

Step 3: Cook the Spinach

Next, add the chopped spinach to the skillet. Cook until wilted—this usually takes about 2–3 minutes. Season with garlic powder, salt, and pepper before removing from heat. Letting them cool slightly helps prevent excess moisture from affecting your quiche’s texture.

Step 4: Whisk Together Eggs and Cottage Cheese

In a large bowl, whisk together eggs, milk, and cottage cheese until smooth. Adding Italian seasoning along with salt and pepper enhances flavor throughout the dish. This mixture serves as a creamy base for all those tasty fillings!

Step 5: Combine Everything

Fold in the shredded cheese along with your cooled vegetable mixture until everything is well combined. This ensures that every bite has that delicious blend of flavors we’re aiming for!

Step 6: Prepare Your Baking Dish

Grease a 9-inch pie dish thoroughly so that nothing sticks during baking. Pour in your mixture and spread it evenly across the dish—this helps ensure even cooking.

Step 7: Bake Until Perfect

Place your quiche in the preheated oven and bake for 40–45 minutes. Keep an eye on it; when it turns golden on top and is set in the center, it’s done! Let it cool for about 5–10 minutes before slicing—it makes serving much easier.

Step 8: Serve & Enjoy!

This quiche can be enjoyed warm or at room temperature. Slice into wedges and serve alongside a fresh salad or enjoy on its own! No matter how you slice it—literally—it’s going to be delicious!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Creating a delicious Cottage Cheese and Spinach Crustless Quiche is all about the little details. Here are some tips to help you achieve the perfect quiche every time!

• Use fresh ingredients – Fresh spinach and high-quality cheeses will enhance the flavor and texture of your quiche, making it more vibrant and enjoyable.
• Don’t rush the cooling – Allowing the quiche to cool for 5–10 minutes after baking helps it set properly, making slicing much easier and preventing it from falling apart.
• Experiment with cheese – Feel free to mix different cheeses like feta or pepper jack for an extra kick, allowing you to customize the flavor profile according to your preferences.
• Add protein options – For a heartier dish, consider folding in cooked chicken or turkey. This not only adds flavor but also boosts the protein content, making it even more satisfying.
• Store leftovers properly – If you have any leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat in the oven for a few minutes to regain that fresh-baked taste.

How to Serve Cottage Cheese and Spinach Crustless Quiche

Serving your Cottage Cheese and Spinach Crustless Quiche can elevate your meal experience. Here are some delightful ways to present this dish:

Garnishes

• Fresh herbs – Sprinkle chopped parsley or chives on top just before serving for a burst of color and freshness.
• Sliced avocados – Adding avocado slices on the side not only enhances presentation but also brings creamy texture that complements the quiche perfectly.

Side Dishes

• Mixed green salad – A light salad with a zesty vinaigrette provides a refreshing contrast to the warm quiche, balancing flavors while adding crunch.
• Roasted vegetables – Seasonal roasted veggies such as zucchini, bell peppers, or asparagus make for a hearty side that pairs beautifully with the quiche’s lightness.
• Whole-grain toast – A slice of whole-grain toast adds a comforting element, perfect for those who enjoy a hearty breakfast or brunch setup.
• Fruit platter – A colorful assortment of fruits like berries, melons, or citrus can serve as a sweet counterpoint to the savory quiche, creating a well-rounded meal.

Enjoy making this wholesome Cottage Cheese and Spinach Crustless Quiche! It’s not just easy to prepare but also perfect for any occasion—whether it’s breakfast, brunch, or even a light dinner.

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! It’s not only delicious but also versatile, making it easy to enjoy throughout the week.

Storing Leftovers

• Allow the quiche to cool completely before storing.
• Place leftovers in an airtight container in the refrigerator.
• Enjoy within 3-4 days for the best flavor and quality.

Freezing

• To freeze, slice the quiche into individual portions.
• Wrap each slice tightly in plastic wrap, then place in a freezer bag or airtight container.
• It can be frozen for up to 2 months.

Reheating

• For best results, reheat slices in the oven at 350°F (175°C) until warmed through (about 15-20 minutes).
• Alternatively, microwave on medium power for 1-2 minutes or until hot, covering with a damp paper towel.

FAQs

If you’re curious about this recipe, here are some common questions!

Can I use other vegetables in the Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to add veggies like mushrooms, zucchini, or tomatoes to customize your quiche. Just be sure to sauté them first for the best texture.

How do I ensure my Cottage Cheese and Spinach Crustless Quiche doesn’t turn out watery?

Make sure to squeeze excess moisture from any vegetables you add. Using fresh baby spinach is great since it wilts down nicely, but you can also use frozen spinach—just make sure it’s well-drained.

Can I make Cottage Cheese and Spinach Crustless Quiche without cheese?

Yes! You can omit cheese if desired or substitute it with a dairy-free cheese alternative. Keep in mind that this will change the flavor and texture slightly.

How long does it take to bake the Cottage Cheese and Spinach Crustless Quiche?

Baking typically takes about 40–45 minutes at 350°F (175°C). You’ll know it’s done when the top is golden and the center is set.

Is Cottage Cheese and Spinach Crustless Quiche suitable for breakfast?

Definitely! This quiche makes an excellent healthy breakfast option due to its high protein content and delicious flavors.

Final Thoughts

I hope you enjoy making this Cottage Cheese and Spinach Crustless Quiche as much as I do! It’s a special dish that’s not only nutritious but also incredibly satisfying. Whether you’re preparing it for a busy morning or a cozy dinner with loved ones, it’s sure to impress. Happy cooking, and I can’t wait for you to try it!