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Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche
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Cottage Cheese and Spinach Crustless Quiche is a wholesome dish that delivers a delightful combination of flavors and textures. Packed with protein from cottage cheese and vibrant spinach, this versatile quiche can be enjoyed for breakfast, lunch, or dinner. Its crustless nature means it’s both low-carb and hassle-free, making it perfect for busy weeknights or relaxed family brunches. This recipe is easily customizable—add your favorite vegetables or proteins for a personalized touch. Whether served warm or at room temperature, each slice promises cheesy goodness and nutritious satisfaction.

Ingredients

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  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1/2 bell pepper, diced
  • 2 cups fresh baby spinach, chopped
  • 1 1/2 cups cottage cheese
  • 4 large eggs
  • 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
  • 1/2 cup milk
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a skillet, heat olive oil over medium heat; sauté diced onion and bell pepper until soft.
  3. Add chopped spinach and cook until wilted; season with garlic powder, salt, and pepper.
  4. In a bowl, whisk together eggs, milk, cottage cheese, Italian seasoning, salt, and pepper until smooth.
  5. Fold in the sautéed vegetables and shredded cheese until well combined.
  6. Grease a 9-inch pie dish; pour the mixture evenly into the dish.
  7. Bake for 40–45 minutes or until golden on top and set in the center.
  8. Cool for 5–10 minutes before slicing; serve warm or at room temperature.

Nutrition

Find it online: https://sophiatasty.com/cottage-cheese-and-spinach-crustless-quiche/