Easy Pumpkin Pie Yogurt Bowl
Indulge in the comforting flavors of autumn year-round with this Easy Pumpkin Pie Yogurt Bowl. This delightful treat combines creamy Greek yogurt with rich pumpkin puree and warm spices, creating a satisfying dish that’s perfect for breakfast or dessert. In just five minutes, you can whip up a nutritious bowl that kids and adults alike will love. Customize it with your favorite toppings for a quick, wholesome snack or meal prep option that keeps well in the fridge. Get ready to enjoy a delightful blend of flavors and textures that will leave you smiling!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 4
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup low-fat plain Greek yogurt
- 1 teaspoon vanilla essence
- 1 tablespoon maple syrup
- 1/4 cup pumpkin purée
- 1/4 teaspoon pumpkin spice
- 1/2 teaspoon ground cinnamon
- 1 crumbled cinnamon graham cracker square
- 2 tablespoons chopped pecans
Instructions
- In a mixing bowl, combine Greek yogurt, vanilla essence, and maple syrup. Stir until smooth.
- Gently fold in pumpkin purée, pumpkin spice, and ground cinnamon until fully incorporated.
- Spoon the mixture into bowls and top with crumbled graham crackers and chopped pecans.
Nutrition
- Serving Size: 1 bowl (175g)
- Calories: 210
- Sugar: 12g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://sophiatasty.com/easy-pumpkin-pie-yogurt-bowl/