Easy Sweet Potato Egg Casserole
Discover the delightful flavors of our Easy Sweet Potato Egg Casserole, a wholesome breakfast option that brings comfort and nutrition to your table. This dish combines tender sweet potatoes with savory turkey sausage and fluffy eggs, creating a satisfying meal perfect for busy mornings or leisurely brunches. With its make-ahead convenience, you can prepare it in advance and reheat it throughout the week. Packed with vitamins and great taste, this casserole is a family favorite that everyone will enjoy!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 8
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 tablespoons avocado oil
- 1/2 large yellow onion, chopped
- 1 green bell pepper, chopped
- 5 cups cubed sweet potatoes
- 3 garlic cloves, minced
- 1 pound turkey sausage
- 10 eggs
- 1/2 cup milk (plant-based milk can be substituted)
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup grated mozzarella cheese
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat avocado oil over medium heat. Sauté the onion and green bell pepper until soft.
- Add turkey sausage to the skillet; cook until browned and fully cooked.
- Stir in sweet potatoes and minced garlic; cook until sweet potatoes are tender—about 10 minutes.
- In a bowl, whisk together eggs, milk, thyme, salt, and pepper until well combined.
- Pour egg mixture over the sautéed ingredients in the skillet; fold gently to combine.
- Sprinkle mozzarella cheese on top before transferring everything into a greased baking dish.
- Bake for about 40 minutes or until the eggs are set and golden brown.
Nutrition
- Serving Size: 1 slice (approx. 200g)
- Calories: 305
- Sugar: 4g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 230mg
Find it online: https://sophiatasty.com/easy-sweet-potato-egg-casserole/