Ground Chicken Meatballs for Kids
Delight your kids with these Ground Chicken Meatballs for Kids—an easy and nutritious dinner option that is sure to become a family favorite. Made with lean ground chicken and wholesome ingredients, these meatballs are not only flavorful but also packed with protein. In just 10 minutes of prep time, you can create a delicious meal that pairs perfectly with spaghetti, veggies, or a sub sandwich. Plus, they can be prepped ahead of time and frozen for quick weeknight dinners. Enjoy the aroma filling your kitchen as these meatballs bake to golden perfection, making mealtime both fun and satisfying for everyone!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound minced chicken
- 1/2 cup panko crumbs
- 1/4 cup milk
- 1 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1 large egg (slightly beaten)
- 2 tablespoons extra virgin olive oil
- 1/2 cup grated parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix together minced chicken, panko crumbs, milk, kosher salt, garlic powder, beaten egg, olive oil, and parmesan cheese until well combined.
- Roll the mixture into golf ball-sized meatballs and place them on a parchment-lined baking sheet.
- Lightly spray the tops of the meatballs with cooking spray and bake for about 20 minutes until golden brown and cooked through (internal temperature should reach 165°F or 74°C).
- Allow to cool slightly before serving with your favorite dipping sauce or marinara over pasta.
Nutrition
- Serving Size: 1 meatball (30g)
- Calories: 70
- Sugar: 0g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 35mg
Find it online: https://sophiatasty.com/ground-chicken-meatballs-for-kids/