Healthy Cucumber Pasta Salad
Refresh your summer meals with this delightful Healthy Cucumber Pasta Salad! Perfectly blending the crispness of fresh cucumbers with tender pasta, this dish is not only quick to prepare but also versatile for any occasion—be it a backyard barbecue, picnic, or light dinner at home. The creamy dressing made with sour cream and dill adds a zesty kick, while the colorful ingredients provide a satisfying crunch. Ideal for meal prep, this salad keeps well in the fridge and tastes even better after chilling. Enjoy a guilt-free option packed with flavors that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 English cucumber
- 8 ounces medium pasta (penne or rotini)
- 1/2 sweet white onion
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 2 tablespoons fresh dill, chopped
- 2 tablespoons vinegar
- Black pepper, to taste
Instructions
- Cook the pasta according to package instructions until al dente (about 8-10 minutes). Drain and cool.
- Chop the cucumber into bite-sized pieces and finely dice the onion.
- In a bowl, whisk together sour cream, mayonnaise, sugar, salt, dill, vinegar, and black pepper until smooth.
- Combine cooled pasta, cucumber, and onion in a large bowl. Add dressing and toss gently to coat.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://sophiatasty.com/healthy-cucumber-pasta-salad/