Honey Chili Smashed Sweet Potatoes
Indulge in the delightful flavors of Honey Chili Smashed Sweet Potatoes—an irresistible side dish that perfectly balances sweetness and spice. These crispy-edged, tender-sweet centers make for a vibrant addition to any meal or a satisfying snack on their own. Simple to prepare and ready in just 45 minutes, this recipe is ideal for busy weeknights or family gatherings where everyone will be asking for seconds. With a quick prep time and flexibility in serving options, these smashed sweet potatoes are sure to become a staple in your home.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons maple syrup or vegan honey alternative
- 1 tablespoon chili paste (like sambal oelek) or 1 teaspoon red pepper flakes
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Optional: sesame seeds, fresh parsley or cilantro, lime
Instructions
- Preheat oven to 425°F (220°C).
- Boil sweet potato slices in salted water for 8-10 minutes until fork-tender.
- Drain and let cool slightly. Smash each slice on a lined baking sheet.
- Mix olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper in a bowl. Brush sauce over smashed potatoes.
- Roast for 25-30 minutes, flipping halfway through until golden brown.
- Garnish with sesame seeds and fresh herbs before serving.
Nutrition
- Serving Size: 1/4 of recipe (approximately 150g)
- Calories: 190
- Sugar: 6g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://sophiatasty.com/honey-chili-smashed-sweet-potatoes/