Name: Mediterranean One Pot Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 8 ounces gluten-free pasta (corn/quinoa or chickpea/lentil); 3 cups boiling water; 1 can vegetable broth; 1 can fire-roasted tomatoes; 1 can artichoke hearts (drained); 1 cup black olives; 1/2 purple onion (sliced); 2 tablespoons fresh thyme (or 1 teaspoon dried thyme); 1 teaspoon cumin; sea salt and black pepper (to taste)

Mediterranean One Pot Pasta

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Enjoy a healthy and delicious Mediterranean One Pot Pasta that’s quick to make and easy to clean up. Try this simple recipe today!

Author: Sophia
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: Serves 4
Category: Main
Method: Boiling
Cuisine: Mediterranean

Ingredients

Scale

8 ounces gluten-free pasta (corn/quinoa or chickpea/lentil)
3 cups boiling water
1 can vegetable broth
1 can fire-roasted tomatoes
1 can artichoke hearts (drained)
1 cup black olives
1/2 purple onion (sliced)
2 tablespoons fresh thyme (or 1 teaspoon dried thyme)
1 teaspoon cumin
sea salt and black pepper (to taste)

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Instructions

Boil water in a large pot.
Add gluten-free pasta, vegetable broth, onions, fire-roasted tomatoes, artichoke hearts, olives, thyme, and cumin.
Bring to a boil while stirring occasionally.
Maintain a gentle boil and stir regularly until pasta is cooked al dente.
Season with sea salt and black pepper to taste.
Serve immediately garnished with fresh basil or plant-based parmesan if desired.

Nutrition

Serving Size: 1 bowl (approximately 250g)
Calories: 350
Sugar: 6g
Sodium: 600mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 12g
Protein: 12g
Cholesterol: 0mg

Find it online: https://sophiatasty.com/mediterranean-one-pot-pasta/