Sausage Sweet Potato & Kale Soup ~ AKA Sydney’s Fall Soup

If you’re looking for a cozy, heartwarming dish to warm you up this season, look no further than my Sausage Sweet Potato & Kale Soup ~ AKA Sydney’s Fall Soup. This recipe is a cherished favorite in my home, especially when the leaves start to turn and the air gets that crisp bite. It’s not just about comfort; this soup is packed with flavor and nutrition, making it perfect for busy weeknights or family gatherings.

What I love most about this soup is how it effortlessly combines wholesome ingredients into a delightful bowl of goodness. Whether you’re whipping it up after a long day or serving it at a gathering, it always brings smiles around the table. So grab your pot and let’s dive into this easy recipe!

Why You’ll Love This Recipe

  • Quick and Easy: This soup comes together in under an hour, making it perfect for a quick dinner after a busy day.
  • Family-Friendly: Everyone will love the savory flavors of sausage paired with sweet potatoes and kale.
  • Make-Ahead Convenience: It stores well, so you can meal prep for the week or freeze leftovers for later.
  • Nutrient-Packed: Loaded with vitamins and minerals, this dish is as healthy as it is delicious.
  • Comforting Flavor: The combination of spices and ingredients creates a warm hug in a bowl—perfect for fall!
Sausage

Ingredients You’ll Need

Let’s gather our simple and wholesome ingredients! Each one plays a crucial role in making this soup flavorful and satisfying.

For the Soup

  • 1 pound chicken sausage, sliced
  • 2 medium sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 3 cups kale, chopped (stems removed)
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Variations

One of the best things about this recipe is its flexibility! Feel free to mix things up based on what you have on hand or your personal preferences.

  • Swap the protein: If you’re not in the mood for sausage, try turkey or even plant-based sausage for a vegetarian option.
  • Add more veggies: Throw in some carrots or bell peppers for extra color and nutrients.
  • Spice it up: Add a pinch of red pepper flakes if you like a bit of heat in your soup.
  • Change the greens: Spinach or Swiss chard can be great substitutes for kale if that’s what you have available.

How to Make Sausage Sweet Potato & Kale Soup ~ AKA Sydney’s Fall Soup

Step 1: Sauté the Vegetables

Start by heating a large pot over medium heat. Add the sliced chicken sausage along with chopped onions. Sauté until the onions become translucent and fragrant—this step builds an amazing flavor base for your soup.

Step 2: Add Garlic and Sweet Potatoes

Once your onions are ready, stir in the minced garlic followed by the diced sweet potatoes. Cooking these together allows the garlic to infuse its warmth into the sweet potatoes, creating an irresistible aroma.

Step 3: Pour in Broth and Seasonings

Next, pour in your vegetable broth and sprinkle in the dried thyme and smoked paprika. Bring everything to a gentle boil before reducing to a simmer. This stage lets all those wonderful flavors meld together beautifully.

Step 4: Stir in Kale

After about 15 minutes of simmering (or until sweet potatoes are tender), add your chopped kale. Stir it in gently; the heat will wilt it down perfectly without losing its vibrant green color.

Step 5: Season to Taste

Finally, taste your soup! Add salt and pepper as needed to enhance those flavors. Serve hot and enjoy every comforting spoonful of your Sausage Sweet Potato & Kale Soup ~ AKA Sydney’s Fall Soup!

There you have it—a deliciously cozy recipe perfect for any occasion! Enjoy cooking!

Pro Tips for Making Sausage Sweet Potato & Kale Soup ~ AKA Sydney’s Fall Soup

Making this soup is not only easy, but there are also a few tips that can help you elevate your cooking game. Here are some pro tips to ensure your soup turns out absolutely delicious!

  • Use fresh ingredients: Fresh vegetables and herbs will enhance the flavors of your soup, making it taste vibrant and wholesome. Look for seasonal produce for the best results.
  • Sauté before simmering: Take a moment to sauté the onions, garlic, and sausage first. This step caramelizes their natural sugars and adds depth to the overall flavor of the soup.
  • Adjust seasoning gradually: Start with a small amount of salt and pepper, then adjust as needed during cooking. This method helps prevent over-seasoning and allows you to fine-tune the flavor profile.
  • Let it sit: If you have time, allow your soup to sit for a little while before serving. This resting period lets the flavors meld together beautifully for an even more comforting experience.
  • Make it ahead of time: Soups generally taste better the next day! Prepare this dish in advance and reheat when you’re ready to enjoy it, allowing the flavors to develop even further.

How to Serve Sausage Sweet Potato & Kale Soup ~ AKA Sydney’s Fall Soup

Serving your Sausage Sweet Potato & Kale Soup can be just as delightful as making it! Here are some ideas on how to present this heartwarming dish that will impress your family or guests.

Garnishes

  • Chopped fresh parsley: A sprinkle of fresh parsley adds a pop of color and freshness that brightens up each bowl.
  • A drizzle of olive oil: A light drizzle of high-quality olive oil just before serving enhances richness and makes the soup feel even more luxurious.
  • Toasted pumpkin seeds: These add a delightful crunch and nutty flavor that complements the soft textures in the soup beautifully.

Side Dishes

  • Crusty whole grain bread: Perfect for dipping, this hearty bread provides a satisfying contrast to the smoothness of the soup.
  • Mixed green salad: A simple mixed salad with a light vinaigrette offers refreshing crispness that balances out the warmth of the soup.
  • Quinoa or rice: Serving grains like quinoa or brown rice on the side creates a filling meal while adding extra nutrition.
  • Roasted vegetables: Seasonal roasted veggies can add additional layers of flavor and texture, making dinner feel like a feast!

With these serving ideas and pro tips in mind, your Sausage Sweet Potato & Kale Soup will not only be nourishing but also a joy to share around your table. Enjoy every comforting spoonful!

Sausage

Make Ahead and Storage

This Sausage Sweet Potato & Kale Soup is not only delicious but also an excellent choice for meal prep! You can easily make a big batch and have comforting meals ready for busy weeknights or chilly days ahead.

Storing Leftovers

  • Allow the soup to cool completely before transferring it to an airtight container.
  • Store in the refrigerator for up to 4 days.
  • Label containers with the date to keep track of freshness.

Freezing

  • Portion the soup into freezer-safe containers or bags, leaving some space at the top for expansion.
  • Freeze for up to 3 months for best quality.
  • Consider using individual servings for easy reheating later.

Reheating

  • For stovetop reheating, place the soup in a saucepan over medium heat, stirring occasionally until warmed through.
  • If using a microwave, transfer a portion to a microwave-safe bowl and heat in 1-minute intervals, stirring in between until hot.
  • Add a splash of vegetable broth if the soup thickens too much upon reheating.

FAQs

Here are some common questions about this delightful recipe!

Can I make Sausage Sweet Potato & Kale Soup ahead of time?

Absolutely! This soup is perfect for meal prep. You can make it a day or two ahead, store it in the refrigerator, and enjoy it throughout the week.

What vegetables can I add to Sausage Sweet Potato & Kale Soup?

Feel free to customize your soup! Carrots, bell peppers, or zucchini would all be great additions that complement the flavors beautifully.

Is Sausage Sweet Potato & Kale Soup healthy?

Yes! This soup is packed with nutritious ingredients like sweet potatoes and kale, making it a wholesome option for dinner.

Can I use another type of sausage in this recipe?

Yes! While this recipe calls for your favorite sausage alternative, you can experiment with different varieties such as chicken sausage or plant-based options.

How long does Sausage Sweet Potato & Kale Soup last in the fridge?

When stored properly, this soup can last up to 4 days in the refrigerator. Just be sure to keep it in an airtight container!

Final Thoughts

I hope you enjoy making this heartwarming Sausage Sweet Potato & Kale Soup as much as I do! It’s truly special with its cozy flavors and nourishing ingredients—perfect for those crisp fall evenings. I’m excited for you to gather around the table with loved ones and savor each warm spoonful. Happy cooking!

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Sausage Sweet Potato & Kale Soup ~ AKA Sydney’s Fall Soup

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Warm up with our hearty Sausage Sweet Potato & Kale Soup ~ AKA Sydney’s Fall Soup, a cozy dish perfect for chilly evenings. This wholesome recipe features tender chicken sausage paired with sweet potatoes and vibrant kale, all simmered in a flavorful vegetable broth. Packed with nutrients and comfort, it’s an ideal choice for busy weeknights or family gatherings. Easy to make in under an hour, this soup is sure to bring smiles around the table. Enjoy it fresh or prepare ahead for meal prep convenience—every spoonful is a warm hug!

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves about 6
  • Category: Dinner
  • Method: Simmering
  • Cuisine: Healthy Comfort Food

Ingredients

Scale
  • 1 pound chicken sausage, sliced
  • 2 medium sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 3 cups kale, chopped (stems removed)
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions

  1. Sauté the sliced chicken sausage and chopped onion in a large pot over medium heat until onions are translucent.
  2. Add minced garlic and diced sweet potatoes, cooking together for added flavor.
  3. Pour in vegetable broth, add thyme and smoked paprika, then bring to a gentle boil before reducing to a simmer.
  4. After about 15 minutes or until sweet potatoes are tender, stir in chopped kale and let wilt.
  5. Season with salt and pepper to taste before serving hot.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 250
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Protein: 18g
  • Cholesterol: 60mg

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