Sausage Sweet Potato & Kale Soup ~ AKA Sydney’s Fall Soup
Warm up with our hearty Sausage Sweet Potato & Kale Soup ~ AKA Sydney’s Fall Soup, a cozy dish perfect for chilly evenings. This wholesome recipe features tender chicken sausage paired with sweet potatoes and vibrant kale, all simmered in a flavorful vegetable broth. Packed with nutrients and comfort, it’s an ideal choice for busy weeknights or family gatherings. Easy to make in under an hour, this soup is sure to bring smiles around the table. Enjoy it fresh or prepare ahead for meal prep convenience—every spoonful is a warm hug!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 6
- Category: Dinner
- Method: Simmering
- Cuisine: Healthy Comfort Food
Ingredients
Scale
- 1 pound chicken sausage, sliced
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 3 cups kale, chopped (stems removed)
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Sauté the sliced chicken sausage and chopped onion in a large pot over medium heat until onions are translucent.
- Add minced garlic and diced sweet potatoes, cooking together for added flavor.
- Pour in vegetable broth, add thyme and smoked paprika, then bring to a gentle boil before reducing to a simmer.
- After about 15 minutes or until sweet potatoes are tender, stir in chopped kale and let wilt.
- Season with salt and pepper to taste before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 60mg