Spinach & Feta Frittata
Looking for a quick, nutritious meal that’s sure to please everyone at the table? Look no further than this Spinach & Feta Frittata! This easy-to-make dish combines fresh spinach with creamy feta cheese, creating a flavor-packed meal that’s perfect for breakfast, lunch, or dinner. Not only is it delicious, but it also sneaks in those essential greens, making it a health-conscious choice for busy families. Whether served warm or cold, this frittata is ideal for meal prep and can be enjoyed any time of day. Get ready to savor each bite of this wholesome and satisfying dish!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 slices 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- ½ cup crumbled feta cheese
- ½ cup milk
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Optional herbs (e.g., dill or parsley)
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in an oven-safe skillet over medium heat. Sauté onion until translucent (3-5 minutes), then add minced garlic.
- Stir in chopped spinach and cook until wilted (2-3 minutes).
- In a bowl, whisk together eggs, milk, salt, pepper, and optional herbs.
- Pour egg mixture over the sautéed vegetables and sprinkle crumbled feta on top.
- Cook on the stovetop until edges set (3-4 minutes).
- Transfer skillet to the oven and bake for 20-25 minutes until set and golden.
- Allow to cool slightly before slicing and serving.
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 250mg