Sweet and Spicy Ground Turkey & Broccoli Bowls
If you’re in search of a quick and vibrant dinner option, look no further than Sweet and Spicy Ground Turkey & Broccoli Bowls. This incredible 7-ingredient meal is a perfect blend of sweet and spicy flavors, making it an instant family favorite. With lean ground turkey packed with protein, crisp broccoli for a nutritious crunch, and a simple sauce that ties everything together, this dish not only satisfies your hunger but also delights your taste buds. Whether it’s a busy weeknight or a casual family gathering, these bowls are both easy to prepare and customizable to suit everyone’s preferences. Enjoy the wholesome goodness and get ready for second servings!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 pound ground turkey
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sriracha (adjust to taste)
- 1 tablespoon olive oil
- Cooked rice or quinoa for serving
Instructions
- Cook rice or quinoa as per package instructions; set aside.
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey, breaking it apart with a spatula; cook for 5-7 minutes until browned.
- Stir in broccoli florets; cook for an additional 3-4 minutes until tender-crisp.
- In a bowl, whisk together soy sauce, honey, and sriracha; pour over turkey mixture.
- Stir to combine and simmer for 2-3 minutes to meld flavors.
- Serve over rice or quinoa.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg