Zesty Butter Beans Recipe
Indulge in the creamy and vibrant flavors of this Zesty Butter Beans Recipe, perfect for busy weeknights or family gatherings. With just a handful of wholesome ingredients, you can create a deliciously comforting dish that’s both satisfying and quick to prepare. This recipe features tender butter beans simmered in rich coconut milk, enhanced with spices like turmeric and smoked paprika, making it an excellent source of plant-based protein. Whether served over quinoa or enjoyed solo, each bite delivers a burst of flavor that will leave your taste buds longing for more. Plus, its versatility allows for endless variations—add cooked chickpeas for extra protein or toss in fresh spinach for a nutritious boost.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Plant-Based
Ingredients
- 2 tablespoons oil (avocado or olive)
- 1 red onion (finely chopped)
- 4 garlic cloves (minced)
- 1 can (13.4 oz) pre-cooked butter beans (drained and rinsed)
- 1 can (13.5 oz) full-fat coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon ground turmeric
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- Optional: red chili flakes
- Optional: hemp seeds
Instructions
- In a small saucepan over medium heat, sauté oil, onion, and garlic for about 5 minutes until soft.
- Add butter beans, coconut milk, lemon juice, turmeric, black pepper, smoked paprika, oregano, and salt; stir well.
- Simmer while stirring frequently for about 5 minutes until creamy.
- Serve warm over rice or quinoa with optional garnishes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 305
- Sugar: 2g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://sophiatasty.com/zesty-butter-beans-recipe/